I took this photo last Saturday while I was walking around North Vancouver. The day was beautiful! I love the symbolism of these love locks: two names, a date, an “I choose you” left in the world as a reminder. It’s beautiful because it speaks to what every real love wants: to last. But later, when I looked at the photos more calmly, another reflection came to me… about self-love. Because when self-love isn’t present, it becomes hard to love someone else with presence, consis

Have you ever had a moment when everything seemed fine and suddenly, a strong and unexpected sensation takes over you? It might be tightness in your chest, a knot in your stomach, a sudden urge to stop everything… and you can’t even explain why. These moments have a name: emotional flashbacks  – when the body remembers before the mind does. Unlike a simple memory, a flashback makes you relive an old emotion as if it were happening now. It might be a glance, a word, a smell,