Hi, I'm Val Ritis, creator of the I-Avatars™ (Internal Avatars) methodology, an innovative approach that helps you reframe emotional patterns and uncover blind spots to build a more conscious and empowered personal narrative.

My mission is to guide you through the process of connecting with your Internal Avatars, the inner parts of yourself that carry emotional memories and influence your decisions, so you can transform challenges into opportunities for growth.

With over two decades of experience, I’ve helped leaders, executives, and individuals unlock their potential and achieve extraordinary results. Throughout my career, I’ve had the privilege of working with some of the world’s leading companies, including Salesforce, Mondelez, Under Armour, Abbott, Mars, Pfizer, Allianz, and others, always integrating techniques that foster self-awareness and sustainable development.

Although my career began in Brazil, it was in Canada that I deepened my studies in self-knowledge, neuroscience, and emotional transformation methodologies. On this path, I discovered how Internal Avatars can become powerful allies for living a more balanced and conscious life.

Today, my purpose is to help you explore and reframe emotional memories, recognize unconscious patterns, and expand your self-awareness, whether you're leading teams, navigating transitions, or seeking deep personal growth.