Have you ever had a moment when everything seemed fine and suddenly, a strong and unexpected sensation takes over you? It might be tightness in your chest, a knot in your stomach, a sudden urge to stop everything… and you can’t even explain why. These moments have a name: emotional flashbacks  – when the body remembers before the mind does. Unlike a simple memory, a flashback makes you relive an old emotion as if it were happening now. It might be a glance, a word, a smell,

Dr. Andrew Huberman, renowned neuroscientist and professor at Stanford University, has illuminated something both hopeful and powerful: our brains are not fixed . Even when shaped by overwhelming or painful emotional experiences, our neural circuits can adapt, rewire, and heal. In my work with the I-Avatars™ Methodology , we integrate these scientific insights to help individuals reconnect with their emotional selves and restore balance, without being bound by outdated respon